Swim 2 laps counter-clockwise. Swim start from the water.
Cycling 6 laps, total 40km. Drafting is NOT ALLOWED. Bicycles with aerobars and TT bikes can be used.
Run 3 laps at the promenade next to the coast.
Swim 1 lap counter-clockwise. Swim start from the water.
Cycling 3 laps, total 20km. Drafting is ALLOWED. Bicycles with aerobars and TT bikes not permitted.
Run 2 laps at the promenade next to the coast. Each lap has a different turning point.
Swim 1 lap counter-clockwise. Swim start from the water.
Cycling 5 laps, total 10km. Drafting is ALLOWED. Bicycles with aerobars and TT bikes not permitted.
Run 2 laps at the promenade next to the coast.
Swim 1 lap counter-clockwise. Swim start from the water.
Cycling 3 laps, total 6km. Drafting is ALLOWED. Bicycles with aerobars and TT bikes not permitted.
Run 1 lap at the promenade next to the coast.
The swimming course starts from the water.
The running course ends at the stadium.
Swim 1 lap counter-clockwise.
Run 1 lap counter-clockwise at the stadium running track.